My thoughts on how to lose weight and get in shape in a healthy way

They tell you to change your exercise and diet. I tried gym memberships and I went for a time but ended up paying a monthly fee for no value just like so many other people. I tried juicing, different diets, etc and I managed to maintain the plan for a time but not for the long haul. I had to solve these issues. I started going to CrossFit because I was challenged by my younger brother.

I checked with my physician who cleared me to work. I started with a normal coached bootcamp and then moved to a normal coached CrossFit. I have been at it 3-5 times per week for 8 months. The coaching makes a huge difference. Not all CrossFit “boxes” are the same, and I prefer ones that are focused on proper form. In terms of diet, I drink more water and started to eat every three hours. I start the morning with a smoothie including Vemma. I have a protein snack 3 hours later followed by a good lunch. I repeat the process of a healthy snack and a good dinner. I minimize bread and sugar intake. I avoid milk and cheese.

In the end, I lost inches in my waist and gained muscle mass in my chest, arms and legs. I highly recommend avoiding diets and changing your eating to healthy habits. You can order product CLICK HERE.


If you are in Kentucky, then I’d recommend that you call my office at 502-587-1950 or 502-509-1490 to schedule a consultation if you have an agreement, parenting schedule or court order to discuss your options.

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